So we call the things what set me off triggers and that anger is what we call the volcan over flowing
And what kind off things set me off r things like having flash backs seeing blood or clowns dreaming about my berth dad and seeing him as a clown or like I see him in the war or in danger and I cart save him because I haven’t got the power and he dies agin and agin and then he jump it’s at me as a clown and then I wack up in a fall mood which macks uther people mad with me and it a fishus sercull.
I keep it in and then I’m getting more and more angry as the day gets on then say we go out and I get even more trigger off then I will get home and start walking a round like a chimp
And then say sum one says sum think like just get a grip or macks lots of banning noise when cooking and I flip and start lasing out
And hitting or kikking them or spitting at them and I cart cam down for a long time.
If they say if don’t stop your phone or Xbox or lapping is not happing for a month that just winds me more and more and gets me more pisst off.
after I cam down we talk about the triggers and try 2 fix them but we all wound preface me to talk 2 them about the triggers frest and then the doors to the dogs can get un look and dogs cum out and we try 2 settle down but don’t get me rong it can tack 2 big kik offs 2 cam down but at the end off the day I don’t rally get angry much anymore because I talk about my fellings more and try not 2 let bad dreams get 2 me but sum times I cart and I fell rally said and hert and If peppel have also got angry facets when I moody it macks me fell even wers and it just winds me even more
I like to play lound music to get my anger out.